I am glad your path has landed you here, i am honoured to walk alongside you on your journey toward a more whole and embodied life.
About me
My lived experience has taken me to some dark places and reaching out for help allowed me to feel more fulfilled in myself and my relationships with other people. For this reason, I am passionate about working with others on their journey toward healing.
I believe that healing occurs through awareness and meaningful connection.
I recognize that change looks different for everyone and therefore my approach in therapy reflects this. My hope is to help you find the path that is right for you.
I have over 7 years of experience working in therapeutic and supportive roles with youth, families, and adults. I consistently strive to develop myself professionally. If you are interested in my qualifications scroll down for a list of them.
When I'm not working I love to go on adventures with my best bud Dexter (my chocolate lab). I also enjoy learning new skills and most recently have started learning basket weaving!
My Approach
I will work collaboratively with you to help develop and deepen an awareness of your thoughts, feelings, and behaviours that keep you feeling stuck.
We will bring awareness to the narratives and patterns that prevent you from making a change and in turn begin the process of moving in a healthier direction.
Using evidence-based practices, I will support and guide you through a process of change.
I will ensure that our work together will encompass a level of safety that feels good for you
You will feel well informed through open and honest communication each step of the way
I'd love to hear from you
Book a free introductory call so that we can get to know each other.