Only from the heart can you touch the sky

"Narrative therapy seeks to be a respectful, non-blaming approach to counselling and community work which centres people as the experts in their own lives. It views problems as separate from people and assumes people have many skills, competencies, beliefs, values, commitments and abilities that will assist them to reduce the influence of problems in their lives." Dulwich Center

Systemic therapy is a form of psychotherapy that focuses on how an individual's personal relationships, behavior patterns, and life choices are interconnected with the issues they face in their life.

EMDR is an evidence-based therapy model that can help people who have experienced trauma in their lives. Traumatic events sometimes have a way of sticking with people and can make it difficult to function. EMDR can help when traditional talk therapies aren't effective. EMDR involves bilateral stimulation such as eye movements, alternating hand-tapping, or alternating sounds as a way to help clients effectively process their trauma memories.

"Dialectical behaviour therapy (DBT) is an evidence-based model of therapy that helps people learn and use new skills and strategies so that they build lives they feel are worth living." CAMH

"IFS is a transformative, evidence-based psychotherapy that helps people heal by accessing and loving their protective and wounded inner parts. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. We also all have a core Self.

Self is in everyone. It can’t be damaged. It knows how to heal.

By helping people first access their Self and, from that core, come to understand and heal their parts, IFS creates inner and outer connectedness" 

Richard Schwartz

Rooted in a deep and unwavering belief in the healing power of families, the essence of EFFT is to afford caregivers a significant role in their loved one’s mental health and well-being. This is achieved through empowering  and teaching caregivers skills to support their loved ones.